Beef liver has ample amounts of cholesterol, certain minerals (such as copper) and fat-soluble vitamins (such as Vitamin A) that can become toxic if ingested in excess amounts. While it’s true in theory that you can have too many of these nutrients,
Certain foods, such as aged cheese and (aged) liver, contain relatively high levels of tyramine, an amino acid that can cause migraines and high blood pressure in some people. The issue is often exacerbated in people who are on certain antidepressant
Three grams of freeze-dried liver — the standard dosage for our liver supplement — contains the same micronutrients as 1 ounce of fresh beef liver. It also has approximately 2 grams of protein (compared to about 7 grams in one ounce of fresh beef liv
You can stop taking multivitamins, B vitamins, vitamin A and iron supplements. You can still take minerals such as magnesium.
One serving of our Grass-Fed Beef Liver contains 1.4 mg of iron (8% DV). Liver has predominantly heme-iron, which is incredibly bioavailable and cannot be compared to the non-heme-iron found in plant-based supplements.
Side-by-side comparison of health benefits. For the best results and the most comprehensive coverage of micronutrients, I recommend supplementing with both Grass-Fed Heart & Spleen and Grass-Fed Beef Liver.
Side-by-side comparison of micronutrient composition. The image above gives you an exact comparison between the micronutrients in both Beef Liver and Heart & Spleen. In a nutshell, Beef Liver has the most robust micronutrient profile of all organ mea