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Grass-Fed Beef Liver

Liver has greater amounts of certain nutrients than the daily recommended value of those nutrients. Is that a problem?

Beef liver has ample amounts of cholesterol, certain minerals (such as copper) and fat-soluble vitamins (such as Vitamin A) that can become toxic if ingested in excess amounts. While it’s true in theory that you can have too many of these nutrients,

Is liver high in tyramine?

Certain foods, such as aged cheese and (aged) liver, contain relatively high levels of tyramine, an amino acid that can cause migraines and high blood pressure in some people. The issue is often exacerbated in people who are on certain antidepressant

How many nutrients are in Grass-Fed Beef Liver?

Three grams of freeze-dried liver — the standard dosage for our liver supplement — contains the same micronutrients as 1 ounce of fresh beef liver. It also has approximately 2 grams of protein (compared to about 7 grams in one ounce of fresh beef liv

Are there any supplements you should stop taking if you are on beef liver?

You can stop taking multivitamins, B vitamins, vitamin A and iron supplements. You can still take minerals such as magnesium.

How much iron does Beef Liver have?

One serving of our Grass-Fed Beef Liver contains 1.4 mg of iron (8% DV). Liver has predominantly heme-iron, which is incredibly bioavailable and cannot be compared to the non-heme-iron found in plant-based supplements.

If I already take Beef Liver are there benefits to taking Heart & Spleen too?

Side-by-side comparison of health benefits. For the best results and the most comprehensive coverage of micronutrients, I recommend supplementing with both Grass-Fed Heart & Spleen and Grass-Fed Beef Liver.

What's the difference in micronutrients between Beef Liver and Heart & Spleen

Side-by-side comparison of micronutrient composition. The image above gives you an exact comparison between the micronutrients in both Beef Liver and Heart & Spleen. In a nutshell, Beef Liver has the most robust micronutrient profile of all organ mea