How many nutrients are in Grass-Fed Heart & Spleen?Updated a year ago

Three grams of freeze-dried heart and spleen — the standard dosage for our Heart & Spleen supplement — contains the same micronutrients as half an ounce of fresh beef heart and half an ounce of fresh beef spleen. It also has approximately two grams of protein and negligible amounts of fat and carbs. 

Note that raw heart and spleen contain a significant amount of water. That’s why our freeze-dried Heart & Spleen capsules have much less volume while offering similar amounts of micronutrients.

Note that daily recommended values are just rough guidelines that vary from country to country. 

Vitamins in Grass-Fed Heart & Spleen

• Vitamin B1 [Thiamin] (0.05 mg - 10% DV)
• Vitamin B2 [Riboflavin] (0.2 mg - 33% DV)
• Vitamin B3 [Niacin] (2.25 mg - 28% DV)
• Vitamin B5 [Pantothenic Acid] (0.4 mg - 12% DV)
• Vitamin B6 [Pyridoxine] (0.05 mg 9% DV)
• Vitamin B7 [Biotin] (0.28 mcg 1% DV)
• Vitamin B9 [Folate] (0.95 mcg - 1% DV)
• Vitamin B12 [Methylcobalamin] (2 mcg - 94% DV)
• Vitamin C (6.65 mg - 13% DV)
• Vitamin E [Alpha Tocopherol] (0.05 mg - 1% DV)

Minerals in Grass-Fed Heart & Spleen

• Calcium (2.25 mg - 1% DV)
• Copper (0.05 mg - 12% DV)
• Iron (6.85 mg - 48% DV)
• Magnesium (6.05 mg - 4% DV)
• Phosphorus (71.15 mg - 16% DV)
• Potassium (100.2 mg 6% DV)
• Selenium (11.75 mcg - 30% DV)
• Zinc (0.55 mg - 9% DV)

Coenzymes in Grass-Fed Heart & Spleen

• Coenzyme Q10 (1.58 mg, DV not established)