Three grams of freeze-dried heart and spleen — the standard dosage for our Heart & Spleen supplement — contains the same micronutrients as half an ounce of fresh beef heart and half an ounce of fresh beef spleen. It also has approximately two grams o

Three grams of freeze-dried heart and spleen &#x2014; the standard dosage for our Heart &amp; Spleen supplement &#x2014; contains the same micronutrients as half an ounce of fresh beef heart and half an ounce of fresh beef spleen. It also has approximately two grams of protein and negligible amounts of fat and carbs.&#xA0;Note that raw heart and spleen contain a significant amount of water. That&#x2019;s why our freeze-dried Heart &amp; Spleen capsules have much less volume while offering similar amounts of micronutrients.Note that daily recommended values are just rough guidelines that vary from country to country.&#xA0;Vitamins in Grass-Fed Heart &amp; Spleen<ul><li style="font-size: 16px;">Vitamin B1 [Thiamin] (0.05 mg - 10% DV)</li><li style="font-size: 16px;">Vitamin B2 [Riboflavin] (0.2 mg - 33% DV)</li><li style="font-size: 16px;">Vitamin B3 [Niacin] (2.25 mg - 28% DV)</li><li style="font-size: 16px;">Vitamin B5 [Pantothenic Acid] (0.4 mg - 12% DV)</li><li style="font-size: 16px;">Vitamin B6 [Pyridoxine] (0.05 mg 9% DV)</li><li style="font-size: 16px;">Vitamin B7 [Biotin] (0.28 mcg 1% DV)</li><li style="font-size: 16px;">Vitamin B9 [Folate] (0.95 mcg - 1% DV)</li><li style="font-size: 16px;">Vitamin B12 [Methylcobalamin] (2 mcg - 94% DV)</li><li style="font-size: 16px;">Vitamin C (6.65 mg - 13% DV)</li><li style="font-size: 16px;">Vitamin E [Alpha Tocopherol] (0.05 mg - 1% DV)</li></ul>Minerals in Grass-Fed Heart &amp; Spleen<ul><li style="font-size: 16px;">Calcium (2.25 mg - 1% DV)</li><li style="font-size: 16px;">Copper (0.05 mg - 12% DV)</li><li style="font-size: 16px;">Iron (6.85 mg - 48% DV)</li><li style="font-size: 16px;">Magnesium (6.05 mg - 4% DV)</li><li style="font-size: 16px;">Phosphorus (71.15 mg - 16% DV)</li><li style="font-size: 16px;">Potassium (100.2 mg 6% DV)</li><li style="font-size: 16px;">Selenium (11.75 mcg - 30% DV)</li><li style="font-size: 16px;">Zinc (0.55 mg - 9% DV)</li></ul>Coenzymes in Grass-Fed Heart &amp; Spleen<ul><li style="font-size: 16px;">Coenzyme Q10 (1.58 mg, DV not established)</li></ul>

How many nutrients are in Grass-Fed Heart & Spleen?

Side-by-side comparison of health benefits. For the best results and the most comprehensive coverage of micronutrients, I recommend supplementing with both Grass-Fed Heart & Spleen and Grass-Fed Beef Liver.

<img src="https://uploads.gorgias.io/0eMnwxKNRL79bDNo/Beef_Liver_vs._Heart__Spleen_-_Benefits_Comparison-129bc05b-9867-413e-a6c8-83df161d8631.jpg" style="width: 100%;" class="fr-fic fr-dii" alt="Side-by-side comparison of health benefits.">Side-by-side comparison of health benefits.For the best results and the most comprehensive coverage of micronutrients, I recommend supplementing with both Grass-Fed Heart &amp; Spleen and Grass-Fed Beef Liver.&#xA0;

If I already take Heart & Spleen are there benefits to taking Beef Liver too?

Side-by-side comparison of micronutrient composition. The image above gives you an exact comparison between the micronutrients in both Beef Liver and Heart & Spleen. In a nutshell, Beef Liver has the most robust micronutrient profile of all organ mea

<img src="https://uploads.gorgias.io/0eMnwxKNRL79bDNo/Beef_Liver_vs._Heart__Spleen_-_Nutrients_Comparison-ec772a13-6fe3-4501-882f-ca29d321213c.jpg" style="width: 100%;" class="fr-fic fr-dib" alt="Side-by-side comparison of micronutrient composition.">Side-by-side comparison of micronutrient composition.The image above gives you an exact comparison between the micronutrients in both Beef Liver and Heart &amp; Spleen.&#xA0;In a nutshell, Beef Liver has the most robust micronutrient profile of all organ meats and it&apos;s particularly rich in vitamin A (retinol), vitamin B2 (riboflavin), vitamin B12 (methylcobalamin) and copper, whereas Heart &amp; Spleen is a better source of vitamin C, iron and selenium that are important to maintain stable energy levels and immunity.

What's the difference in micronutrients between Heart & Spleen and Beef Liver

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What is MK Supplements’ Beef Organs complex made of?

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Grass-Fed Beef Organs

Liver has greater amounts of certain nutrients than the daily recommended value of those nutrients. Is that a problem?

Is liver high in tyramine?

How many nutrients are in Grass-Fed Beef Liver?

Are there any supplements you should stop taking if you are on beef liver?

How much iron does Beef Liver have?

If I already take Beef Liver are there benefits to taking Heart & Spleen too?

What's the difference in micronutrients between Beef Liver and Heart & Spleen

Grass-Fed Beef Liver

What is MK Supplements’ Bone & Marrow made of?

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