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How many nutrients are in Grass-Fed Beef Organs?Updated 10 months ago

Three grams of freeze-dried beef organs — the standard dosage for our Beef Organs supplement — contains the same micronutrients as 0.61 ounces of fresh beef liver, 0.18 ounces of beef heart, 0.12 ounces of beef kidney, 0.06 ounces of beef spleen and 0.03 ounces of beef pancreas. Beef Organs also has approximately two grams of protein and negligible amounts of fat and carbs. 


Note that raw beef organs contain a significant amount of water. That’s why our freeze-dried Beef Organs capsules have much less volume while offering similar amounts of micronutrients.


Also note that daily recommended values are just rough guidelines that vary from country to country. 


Vitamins in Grass-Fed Beef Organs

  • Vitamin A [Retinol] (2,900 IU - 59% DV)

  • Vitamin B1 [Thiamin] (0.09 mg - 7% DV)

  • Vitamin B2 [Riboflavin] (0.65 mg - 44% DV)

  • Vitamin B3 [Niacin] (3.09 mg - 21% DV)

  • Vitamin B5 [Pantothenic Acid] (1.5 mg - 18% DV)

  • Vitamin B6 [Pyridoxine] (0.23 mg 13% DV)

  • Vitamin B7 [Biotin] (6.4 mcg 21% DV)

  • Vitamin B9 [Folate] (53.22 mcg - 13% DV)

  • Vitamin B12 [Methylcobalamin] (11.71 mcg - 217% DV)

  • Vitamin C (1.55 mg - 3% DV)

  • Vitamin D (4.28 IU - 1%)

  • Vitamin E [Alpha Tocopherol] (0.09 mg - 1% DV)

  • Vitamin K (12.81 mcg - 11% DV)


Minerals in Grass-Fed Beef Organs

  • Calcium (1.94 mg - 0% DV)

  • Copper (1.68 mg - 88% DV)

  • Iron (1.99 mg - 15% DV)

  • Magnesium (5.22 mg - 2% DV)

  • Manganese (0.07 mg - 3% DV)

  • Phosphorus (93.08 mg - 13% DV)

  • Potassium (86.37 mg 4% DV)

  • Selenium (13.92 mcg - 25% DV)

  • Sodium (24.90 mg - 2% DV)

  • Zinc (0.88 mg - 8% DV)


Other micronutrients in Grass-Fed Beef Organs

  • Coenzyme Q10 (1.18 mg, DV not established)

  • Choline (56.91 mg - 13% DV)

  • Betaine (0.73 mg, DV not established)

  • Hyaluronic Acid (15.25 mg, DV not established)

  • Amylase (18,750 NF units, DV not established)

  • Protease (17,250 NF units, DV not established)

  • Lipase (3,000 NF units, DV not established)

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