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Can consuming organ meat supplements break a fast?Updated 2 years ago

This depends on what your fasting goals are. Technically speaking organ meats have a little bit of fat, about 2g of protein and residual amounts of carbohydrates (per serving size).  So, if you are water fasting, then yes, it will break your fast. However, if your fasting goals are autophagy or repairing your gut microbiome, you can take the supplements without negatively impacting those goals.

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