Can beef liver supplements help improve brain function?Updated a year ago

Beef liver is rich in choline and CoQ10, two nutrients that are critical for brain health. 

Choline speeds up the creation and release of acetylcholine, a protein that carries signals among brain cells and is important for memory and an assortment of other brain functions.

CoQ10 has been shown to protect brain cells from oxidative damage and reduce the activity of harmful compounds that can lead to brain disease.