What supplement should I take to improve iron levels?Updated a day ago

Low iron levels often result from heavy menstrual losses, inadequate dietary intake, or reduced iron absorption. Animal-based supplements deliver heme-iron (the form your body absorbs most efficiently) along with cofactors like vitamin B12 and vitamin A to boost red blood cell production and iron utilization.

The supplements we recommend for improving iron levels are:

• Beef Liver (~1.02 mg heme-iron + ~3.87 µg B₁₂ + vitamin A per serving)

• Female Vitality (1,500 mg spleen + 1,300 mg reproductive-organ blend)

Consistent use of these whole-food nutrients can help replenish ferritin stores and support energy levels. To maximize iron absorption, avoid taking iron-rich supplements with calcium-containing foods (e.g., dairy products), as calcium can compete with iron for absorption.

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